Emotion Regulation

BHC-FOCUSED TRAINING

Emotion regulation is a flexible, evidence-informed approach to building critical skills for personal growth, development, and coping.

Learning Objectives

Upon completion of this module, you will be able to…

  • Define emotion regulation
  • Identify key components of emotion regulation
  • List three considerations for how to use emotion regulation effectively
  • Apply the principles of emotion regulation to a scenario

Course Information

Estimated Time: 30 minutes

Tracks: ,

Categories: , ,

Course Instructor

  • Sonia Erlich headshotSonia Erlich
    LMHC, MFA, MA
 

Self-Paced

FREE
1 year of access
 
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Training Outline

Introduction
Case of James
What Is It?
How Do We Use It?
Knowledge Check
Applying to the Case
Conclusion
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