Cognitive Restructuring & Appraisal

BHC-FOCUSED TRAINING

Cognitive Restructuring and Reappraisal is a thought-based intervention that builds skills around identifying thinking patterns and working to shift toward adaptive cognitions.

Learning Objectives

Upon completion of this module, you will be able to…

  • Describe the technique of cognitive restructuring
  • Identify the key components of cognitive restructuring
  • Provide examples of when cognitive restructuring is indicated
  • List three considerations for how to incorporate cognitive restructuring into working with families
  • Apply the principles of cognitive restructuring to a scenario

Course Information

Estimated Time: 30 minutes

Course Instructor

  • Sonia Erlich headshotSonia Erlich
    LMHC, MFA, MA

Self-Paced

FREE
1 year of access
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